A new research suggests that women who walk for two or more hours per week or who walk at a brisk speed can considerably decrease their risk of suffering from a stroke.

The results are based on a study of the exercising routines of 39,315 female health experts whose average age was 54. It was revealed that women who walked at a pace of 3 miles per hour or quicker had a 37% lesser risk of experiencing any kind of stroke.

Also, women took a stroll for two or more hours a week, had a 30% decreased risk of any sort of stroke.

Jacob R. Sattelmair, MSc, of the Harvard School of Public Health, said in a news release, “Physical activity, including regular walking, is an important modifiable behavior for stroke prevention”.

He said that physical activity is fundamental for promoting cardiovascular health and plummeting risk of cardiovascular diseases, and walking is one way of achieving physical activity.

Preceding research has signified that people who are physically active normally have a minor risk of stroke than those who are more deskbound.

Sattelmair says that stroke is the third major cause of death and the chief cause of adult disability in the U. S., so it’s imperative to discover ways to avoid them.