The best way to remain mentally fit and to stay happy is possibly by subjecting yourself to various activities like massages, meditation and yoga. Among the numerous people providing such healthy recreational activities is Kris McIntyre, who is a renowned instructor in yoga.

Talking about the need to laugh among people, she informs that laughter happens to be one of the healthiest activities. She says, partaking in Yoga without any fun will be a little too dull. McIntyre happens to be a Ryoho yoga therapist, writer and also the host of Yoga TV.

There are two health retreats that have been designed by McIntyre, the first one basically revolves around providing people with high-end facilities and services, in comparison, the other one provides boot camps, which help in improving endurance levels as well. She informs that the two separate plans have been developed to improve accessibility for people regarding their physical ability and financial terms.

The projects have been an initiative between McIntyre and Peppers Salt Resort and Spa, the facility where the project is currently being conducted. People participating in the retreat can pamper themselves by dipping in the pools of the resort after a morning yoga session and even stroll around the premises dressed in anything they deem comfortable.

The basic theme behind the retreat is relaxation and physical fitness.