National Sleep Awareness Week Happens Right before Daylight Savings Time

.

National Sleep Awareness Week Happens Right before Daylight Savings Time

This week is National Sleep Awareness week, so it’s a good time to look at your personal sleeping habits and patterns to see where you can improve. According to the Centers for Disease Control, over 35% of the 74,571 Americans surveyed back in 2009 got less than seven hours of sleep per night, and 38% admitted to falling asleep unexpectedly during the day at some point within the 30-day period before the survey was given, and an alarming 5% did so while driving down the road.

Sleep is as important to a person’s overall health as exercise and a healthy diet, and getting too little sleep can lead to health problems like obesity, depression, heart disease and diabetes. If you’re among the 35% of people getting too little sleep at night, you can try a number of tactics to help yourself improve. For example, keeping a regular sleep schedule and avoiding strenuous activities like exercise in the 2 hours before you go to bed can help you fall asleep easier. Avoiding stimulating drugs, especially caffeine and nicotine in the evening will help you wind down and relax easier, as well sleeping in a dark, quiet space and not going to bed on an empty stomach.

Ironically, National Sleep Awareness Week takes place the week before we’re scheduled to lose an hour of sleep during Daylight Savings Time in the early hours of Sunday morning.


Latest News

Cuba Trims Down on Amount of Goods Which can be Carried by Travellers
Barclays Will Sell Its Spanish Businesses To CaixaBank In a Deal of 800 Million
Withdrawal in China’s Purchasing Managers' Index Amplifies Calls for Policy Easi
The Ukraine Mayhem Leads Euro to a Fresh One Year Low
Women who have cervical cancer vaccine avoid Pap smear tests
Kate Swaffer’s fight with dementia
Wockhardt Ltd soars after receiving QIDP status for two drugs
Future pacemakers might not need batteries
Gold Mine Collapse Leads to At least Twenty Four Trapped Miners: Rescue in Progr
IMF Gives Ukraine a Lifeline of $1.4bn
Hawaii Tourism Authority Optimistic yet Cautious About Growth in Tourism for 201
New App on Instagram Allows You to Buy What You Like Instantly