Over-Eating Results in Weight Gain: Study

.

Over-Eating Results in Weight Gain: Study

In a presentation at the Annual Convention of the American Psychological Association, Brian Wansink, PhD, Food Psychologist at Cornell University states that over-eating resulted in an uncontrollable weight gain.

Mr. Wansink revealed that unconsciously eating unhealthy food can be replaced with eating healthier food, which further leads to weight loss. He suggests that eating in smaller plates will help control the increasing weight.

Mr. Wansink conducted a study on 168 people watching movies at a theatre after having dinner. They were provided with fresh and stale popcorns in different-sized containers. The result of the study revealed that around 34-45% ate more popcorn that was served in the big popcorn containers in comparison to the ones served in large containers.

Therefore, Mr. Wansink suggests fighting the unconscious eating by changing your surroundings that attracts you to eat food in excess. Moreover, people should be served meals in salad plates rather than on big dinner plates, which influences the quantity of food intake

As per Mr. Wansink at the APA, "Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we're full. The secret is to change your environment so it works for you rather than against you”.


Latest News

1,200 Pounds of Ground Beef Recalled by Ranchers Legacy Meat Company Due to E. c
Uber Needs to Mend Ways to Correct its Image
Amazon Fire TV Stick will offer stiff competition to Neflix and Hulu Plus
New Chromebook buyers get 1TB free Google Drive storage space
China Adds Fresh Stimulus to Pep Up Growth
End of Harvest Season Results in Job Losses in Farming Sector
WalletHub Released a List of Best Deals on Black Friday
Massachusetts Regulators to Decide on Issue of Limiting time and Money for Gambl
More People Are Expected to Travel by Road during the Thanksgiving Holiday, due
Sotheby’s CEO, William Ruprecht to Step Down
Alibaba does well in the American Bond Market
Target's Holiday Season Sales Expected to Fetch Good Results