Consume Less Calories, Lose Weight

.

Consume Less Calories, Lose Weight

Debate upon the factors triggering the obesity problem in human body didn't see any conclusion till the mid-20th century, but with the happening of Second World War, lifestyle of people started changing, thereby prompting more facts upon the issue to come out and clear the picture.

Dieticians and exercise professionals have long supported their own sides and roles of diet and exercise to maintain a healthy body weight, but some evidences are finally out to give a clear picture upon the factors maximum affecting the body weight.

With lifestyle citing more changes than the diets of the people since the time, the picture started getting clearer with time too. Evidences show that a sudden decline in physical activity has majorly affected the lives of adults (including many children) by fuelling the rise in obesity cases.

Research and science have started suggesting that people must control their eating habits if they want to control their body weight. Eating too much has become one of the biggest causes of weight gain for most people in recent years, says research. Moreover, consuming only 20 calories (a day) more than the body's need can make the person gain weight.

Researchers comment that technology has also played a big role in triggering obesity in majority of population because modern technology has outstripped a person's ability of physical involvement in his routine life. Thus, cutting down the intake of calories can only serve them well in weight loss.

To lose a pound (0.5kg) of weight in a week, a person has to reduce his calories intake by 500 calories a day than his energy needs, suggest researchers. A careful food diary can really help a person by spotting him efficiently for shaving off his calories.


Latest News

Retirement Plan is Necessary for All
Amazon's Third Quarter Loss a Set Back for Investors
Heart transplanted from dead patients to living patients conducted successfully
Menino halts cancer treatment, seeks palliative care
Uber offers flu shots requested by a single tap on mobile
Deafened mice hear after treatment, makes people hopeful
Shares of Coca-Cola Drop as Sales Remain Sluggish
Target Makes an Effort to Win Over Shoppers with Free Shipping
Agreement between Amazon.com and Simon & Schuster to be Advantageous for Both th
Nadella gets a Pay Package Worth $84M from Microsoft; Announces Help in Ebola Re
Slowest Growth in China since the 2008/9 Global Crisis
New Models of iPhone Helps Apple to Achieve a Record Profit