Study Claims Vigorous Exercise as Harmful For Body as Drugs; May Cause Heart Attack

.

Study Claims Vigorous Exercise as Harmful For Body as Drugs; May Cause Heart Att

It has been long since experts suggest that exercising daily can keep a person fit and prevent major health ailments, including heart disease, blood pressure, obesity and diabetes. Rather, they urge people to exercise regularly.

However, the findings in this study have added on a twist to the story. It has been claimed that vigorous exercise is as harmful for the body as drugs.

The researchers of the study suggest that instead of running heavily for hours, it is better to walk or jog for 30 to 60 minutes. Exceeding from this time limit will lead to devastating results.

It has been notified that running or exercising forcefully for hours could lead to structural changes to heart, which could further result in heart attacks.

Dr. James O'Keefe, of St Luke's Hospital in Kansas City, who reviewed previous research, said: "Physical exercise, though not a drug, possesses many traits of a powerful pharmacological agent. However, as with any pharmacological agent, a safe upper dose limits potentially exists, beyond which the adverse effects of physical exercise may outweigh its benefits”.

However, he assured that most of the people working out daily to remain fit or restrain their obesity are not under threat; it is majorly the athletes, who run marathons, triathlons and compete in long-distance bicycle races, who are at risk.


Latest News

Arlington Agrees to Sell Itself to Oracle for $532 Million
Puerto Rico Misses Bond Payments, Expects Help from Congress to Rescue it From t
Greenlight Capital Invest in Yelp and Natural Gas; Exits Greek Banks and Delta L
Colorado’s Supreme Court Strikes Down Prohibitions on Hydraulic Fracking by the
To mark five years of operation to capture Osama, CIA tweets details
Sanders to continue fight for nomination
Reportedly, Englewood Based Sports Authority to Shutter All Stores in the U.S
Puerto Rico’s Governor says the American Territory Cannot Pay Most of its $370Mi
Chicago Mayor Says Hotel on Navy Pier Planned as Part of Navy Pier’s Centennial
Oil Field Service Provider Halliburton and Baker Hughes Give Up Plan of $28 Bill
Protestors demonstrate against Trump at California Republican Convention
Clinton more accepting of criticism