Breads and breakfast cereals might sound quite healthy to eat in breakfast but these have such high contents of salt that at one point of time, these can result into the developing stomach cancer.
In a recent study, it has been found that by eating excess of salty foods, not only the risk to high blood pressure, heart diseases and strokes increases, but there are higher chances of getting attacked by a cancer also.
And when we talk about excess salt it not only restricts to the one sprinkled over fish, salad or chips on one particular day, but in fact most of the packaged food today already consists higher amounts of salt.
According to WCRF, World Cancer Research Fund, a UK charity, the best way to prevent cancer is to follow a low-salt diet, a regular exercise regime and performing strict weight maintaining initiatives.
For this, it is also crucial that food manufacturers clearly label the content of salt over their packaging.
When the recommended daily limit to salt is 6 g, which equals about a leveled teaspoonful, then it becomes quite concerning for the health department to know that people these days are consuming 8.6 g a day on average.
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