Nutritionist, Ms. Keri Gans has come up with some new and practical suggestions too, to help people not eat much from out of their health food diet and at the same time also take care of their cravings for their relished item.

In her statement, the nutritionist said that fried food contains high saturated fat levels, a long list of calories, and cholesterol and many such harmful figures that can easily deter any one from his weight loss goals.

Rather she insists that people must be allowed to treat themselves with their favorite food once in a while, which will help them curb their cravings. She added preferring healthy items like oils packed with mono and polyunsaturated fats for frying in such cases.

Definitely, grilling, baking, roasting or pan-searing are healthier ways of cooking than frying in deep oils but choose healthy oils even if you once want to pamper your taste buds!

Adding tasty spices can do the whole magic, try it! She recommends people to make a fresh start with a new diet and exercise plan to help lose their weight. Lifestyle-based weight loss program will definitely show fantastic results, obviously they will not be as good as is gained with fad diets but they will at least not force people to change the way they eat.