Good Sleep is Vital for Social Life Too; Study Reveals
There have been researches to prove the nature of gratitude as a promoter of sleep, but this is for the first time that a reverse relation has been highlighted by the researchers from the University of California.
The research says that if an individual takes a good night sleep, he not only gets blessed with a healthy lifestyle and active well-being but he also gains positive and much greater feelings of gratitude.
According to some social psychologists, "pro-social" behavior, doing appreciation of others and developing a feeling of sharing and giving to others, is key to ones emotional well-being.
As said by Amie Gordon of the University of California - Berkeley, US: "A plethora of research highlights the importance of getting a good night's sleep for physical and psychological well-being, yet in our society, people still seem to take pride in needing and getting, little sleep".
Even the ways in which you decide and spend your hard earned money has a great emphasis over your health and happiness.
Gratitude is a crucial emotion that helps in forming and maintaining social bonds with each other. And lack of good sleep badly affects it.
To confirm the relationship, a study was carried out in which the attitudes of people who had good sleep the night before were compared with ones who didn't slept well.
Famed microbiologist Dr. Mark Wainberg, who played...Read More
Microsoft Corp. has claimed that it has already...Read More
Struggling to fight back soaring heroin and HIV...Read More
During the most recent Nintendo Direct, the mobile...Read More
Fresh Express is recalling a limited number of...Read More
Tech giant Google Inc. has plans to introduce a...Read More