Tai Chi could slow down the ageing process
A recent research says that Tai Chi, which is a traditional Chinese martial art and sport, could be able to slow down the process of ageing.
Scientists found that individuals who performed Tai Chi saw an increase in their bunch of separation 34 communicating (Cd34+) cells, which is a stem cell that is vital to various the body's capacities and structures.
Study author Dr Shinn-Zong Lin of the Center for Neuropsychiatry, China Medical University Hospital, Taichung, Taiwan said, "To assess the potential life-extending impact of Tai Chi, we directed a year-long, review cross-sectional study analyzing the reviving and anti-ageing impacts among three gatherings of volunteers under the age of 25 who occupied with either Tai Chi (TCC), lively strolling (BW), or no activity propensity (NEH)."
Lin stated that they utilized junior volunteers in light of the fact that they have better cell-renewal capabilities in comparison to people from the older population and they likewise needed to abstain from having perpetual infections and prescriptions as meddling components.
As indicated by the study creators, Tai Chi has been affirmed to provide benefits to patients with mellow to moderate Parkinson's malady and fibromyalgia.